The Medicare SilverSneakers Program
Even when you're at your advance age, some Medicare Advantage Plans and some Medicare Supplement Insurance Plans (Medigap) don't just care for your health but also your fitness. That is why beneficiaries can enroll to the SilverSneakers fitness program to help you maintain that healthy level as you get older. Trained instructors will help you get you started in participating in physical activity and overcome your fears if you have never been in a fitness facility all throughout your life.
Many adults aged 65 or older can spend much of their time sitting or lying down and enjoying a sedentary lifestyle. That inactivity can lead to higher rates of falls, heart disease, obesity, and early death. It is important that you remain active even as you get older to maintain that independence and healthy well-being.
The Silver Sneakers Program works to improve your overall fitness, strength, and well-being. It is available at over 15,000 health care facilities located all over the United States.
Enrolling in a SilverSneakers Fitness Program Gives You Access To:
Gym membership to over 15,000 gyms located all over the U.S.
Access to free fitness class equipment
Amenities like pools, walking tracks, and tennis courts (May vary by location)
Signature Classes designed for all fitness levels (May vary by location)
Online resources for fitness and diet tips
SilverSneakers Medicare Eligibility Requirements
SilverSneakers is available if you have enrolled in a Medicare Advantage or Medigap Plan that includes the SilverSneakers program membership. You receive a basic membership at little or no cost. It includes the signature SilverSneakers group exercise classes and the use of other amenities at some gyms. To check for your eligibility on the program, you can use the SilverSneakers fitness program instant eligibility check.
SilverSneakers Fitness Classes
SilveSneakers offers over 70 types of fitness classes at different fitness levels, each taught by a certified instructor. SilverSneakers creates the right environment for your body to develop, maintain your strength physically and mentally, while also helping your body relax and feel better. These are some class formats:
Classic – The SilverSneakers Classic helps you start things up. This is a full-body workout tailored to help you increase your muscle strength, range of motion, and overall activities of daily living. It helps you feel stronger, energetic, and well balanced. The SilverSneakers Classic fitness class incorporates chairs for support when you do the exercises, medicine balls, elastic bands, and hand-held weights to reach all parts of your body with different techniques. This is a low-intensity class that can be adapted based on your fitness level.
Circuit – Circuit training is an effective and efficient way to build muscle while providing cardiovascular benefits. It helps you build upper body strength with hand-held weights, rubber tubing, and standing exercises. Chairs are available for support during the class. It is a medium intensity class that can be adapted based on your fitness level. Circuit training optimizes your musculoskeletal, cardiorespiratory, neuromuscular, mobility, cognition, and balance.
CarfioFit – Cardio exercises improve heart function and lung capacity. It boosts your immune system and increases stamina and can also lift your spirits. It is an aerobic class that builds your upper body strength, core conditioning, relaxation, and stretching exercises. All the exercises here are low-impact.
Yoga – Yoga can raise the heart rate and provide cardiovascular benefits similar to other more traditional forms of cardio exercises. It tones your body, refreshes your mind and spirit, keeps your hormonal system and internal organs in balance. Certified instructors help guide you to a set of yoga poses. SilverSneakers Yoga Class target range of motions, balance, mind-body integration improvement and restorative breathing.
Splash – You'll do this exercise class in a shallow pool. It's an instructor-led water exercise class that aims to improve your cardiovascular function, strength and endurance, range of motion, and your agility and flexibility. It's a low-intensity class that helps you socialize with others.
Stability – Focus on improving your stability and can be modified depending on your fitness level. Stability exercises are important to help prevent falls. Especially when people 65 and older are more prone to fall-related injuries. The class focuses on strengthening your knees, ankles, hips, and your core. All of which is sure to help any older person maintain their balance into the golden years of their lives.
Boom Series – This is a high intensity class that you do in 30 minutes or less. The Boom Series offers different classes suited for you. The 3 classes are Boom Move, Boom Muscle, and Boom Mind. Each offers different techniques you need to improve your cardiovascular function, tone your body, strengthen your core and muscles, and build endurance.
Class times except for the Boom Series lasts for about 30 minutes to 1 hour.
How to Get a Membership
Original Medicare (Parts A and B) does not cover the SilverSneakers Fitness Program. If you want this fitness program to be included in your plan, consider enrolling in either a Medicare Advantage Plan (Part C) or a Medicare Supplement Plan (Medigap) that offers SilverSneakers as part of the program.
SilverSneakers comes automatically with some plans that cover the program. Remember that you can only switch from Original Medicare to Medicare Advantage if you have an enrollment period (e.g., Annual Election Period – October 15 to December 7).
Check if you are eligible and if you are you can fill out the SilverSneakers membership form online. After that, you can get and print your membership ID for you to show on participating gyms. To find out which gyms take part in the SilverSneakers Fitness Program go to their site at SilverSneakers.com
At MedicareQuick, we will help you find the plans that include the SilverSneakers Fitness Program, or like programs. We are here to answer your questions and help you decide. Call us today at (866) 445-6683 or drop us a message HERE, for a free consultation.